Health information

To a point, the most muscle you carry, the healthier you are going to be. When you train hard, you pull more oxygen into your lungs, which helps to strengthen your heart. Stronger people who eat better foods are without a doubt going to be healthier in general. This sounds like a great rule. In that case, the top bodybuilders in the world, clocking 10% body fart at 280 pounds off-season, must be the healthiest people around, right? Ah, think again, big guy!

Your heart is blind. No, this isn't a cheesy love balled from the 1980s. Rather, your heart has no idea whether the 280 pounds it is being forced to carry around is fat or muscle. The heart doesn't care. It has to pump twice the blood it would need if you were standing there at 140 pounds, right? Your heart is not in the least bit concerned that you look better, can win state level bodybuilding shows, can bench press double your body weight, or are the biggest, baddest dude around. All the heart does is pump blood. And the bigger you are, the more work it has to do. This is why many bodybuilders will slim down greatly following retirement or just during the off-season. They want to preserve their heart health. However, it should be noted that you can force your heart to work harder by constricting your blood flow with clogged arteries. Keep the saturated fats to a minimum, sticking with fish oil and lean meats to provide your dietary fats.

Drug use cannot be overlooked in any discussion involving the topics of health and bodybuilding. Steroids do have both positive and negative effects upon health. On the plus side, anabolic steroids do increase red blood cell production and oxygen transport in the body. Your brain, organs and muscle receive more oxygen thanks to the steroids. However, these compounds also cause spikes in blood pressure which can lead to heart disease of kidney damage. Couple this with the fact that the average steroid using bodybuilder is going to be tipping the scales at a much higher body weight, and you begin to see what many consider to be a recipe for disaster in terms of health. Advanced bodybuilding simply does not interact well with health goals. Amateur bodybuilders can eat their greens and conduct cardio and be healthy. Professional bodybuilders, for the most part, cannot. They engage in unhealthy habits daily, consuming pounds of meat, tipping the scale at unhealthy body weights, and pushing the limits of the cardiovascular systems with the use of anabolic steroids. It is not a healthy lifestyle, despite the fact that many people initially enter the world of exercise and fitness with the goal of living longer and better health!

Remember the old adage - there is no reward in being the most muscular man in the graveyard. It's totally possible to gain inhuman amounts of muscle, but the cost will be a shorter lifespan with which to enjoy this muscle!

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Contrary to what other people say, you do not have to do something grand in order to stay healthy. In fact, you can simply sneak in a little bit of healthy activity every now and then in your lifestyle. Of course, doing something small is a whole lot better than doing nothing at all. Hence, here are some helpful health tips in order for you to be set on the road to a healthy lifestyle.

Let us start with your diet. Your goal here is to maintain a balanced diet, but you should not do this all in one blow. You can begin by making the switch from processed foods to natural foods. Try to be more conscious of what you are eating and make it a habit to look at the nutrition facts so that you know what you are putting inside your body. Also, add fruits and vegetables to your diet since these foods are full of vitamins and minerals that keep your body healthy. If you are not fond of eating vegetables as is, why not try eating a salad as an appetizer before dinner? This is a great way to start eating fruits and vegetables and incorporating them in your diet.

There are also health tips with regard to exercising. Not all people have the luxury of time when it comes to maintaining physical fitness. So the least you can do is to infuse a tidbit of exercise in your everyday activities. For example, when you are trying to pick up something, you can squat instead of bend over. Squatting is already a muscle-strengthening exercise for your legs, and you can already do it without breaking a sweat. Also, if your place of work is just walking distance from your home, you can opt to walk instead of bringing your car or commuting. Not only will you be able to save on gasoline; you will also be able to get your daily dose of exercise.

Health tips also involve stress management, since keeping your stress levels controlled can give a positive boost to your health. Remember that overall health is composed of not just your physical health but even your emotional and psychological health as well. You can keep your stress levels in check by doing deep breathing exercises every now and then. Also, when you have problems, do not hesitate to hug it out and have a good cry. This helps you eliminate all the negative stress in your body.

Finally, rest and sleep is also an important factor in your health. One of the helpful health tips for improving sleep is to make sure that you are comfortable with the pillow you are using. The quality of your pillow can enhance the quality of your sleep, thus leaving you in a good mood when you wake up. Also, drinking milk before going to sleep gives you a good night's sleep.

With all these easy health tips that you can incorporate in your daily life, there is simply no reason for you not to stay healthy.

Are you looking for more information regarding Tips to Improve Health? Visit http://www.healthy-nurse.com/ today!